What is one common way people choose to escape from everyday life?

Abusing alcohol or drugs is often viewed as a common way individuals escape from the stresses and pressures of everyday life. Many people turn to substances for a temporary reprieve from their challenges and feelings, seeking to numb emotional pain or alleviate stress. This form of escape can create a cycle that leads to further dependency and associated negative consequences, impacting their mental and physical health.

While engaging in sports, volunteering, and practicing mindfulness can also serve as ways to manage stress and improve overall well-being, these activities typically promote positive outcomes such as physical fitness, community involvement, and mental clarity. In contrast, abusing substances often leads to adverse effects and does not address underlying issues, making it a less healthy and sustainable coping mechanism.